Casual Savagery

Foster Strength & Fitness

Functional Fitness, Functional Training, Strength & Conditioning, Tactical, Tactical / Military, First Responders, Law Enforcement, Combat Sports
Coach
Clayton Foster

Casual Savagery is a training program for the true hybrid athlete: someone who wants to be able to do it all.

Unlike many of the other hybrid programs this isn't just bodybuilding and running (although there is plenty of both of those) - this program is designed to prepare you for anything and everything (and looking good while you do it).

Whether your career demands that you maintain a high-level of well rounded fitness, or you're an athlete wanting to take your performance to the next level and be able to hang with the best of them in whatever challenge you take on.

Casual Savagery has you covered.

$27 / mo
Start My 7-Day Free Trial
benefit-image-0
NO MORE GUESS WORK
Stop spinning your wheels in the gym - your time is far too valuable. This carefully crafted programming is designed to get you the most bang for your buck from your hard work.
benefit-image-1
ATTACK YOUR WEAKNESSES
Expect to be exposed to a wide variety of movements and stimuli. This will challenge you in new ways and ensure there are no holes in your fitness.
benefit-image-2
STAY READY FOR ANYTHING
Be ready for anything at a moment's notice. Whether it's a last-minute backpacking trip, a local fitness competition, or a new training opportunity. You'll be ready to confidently handle whatever life throws at you knowing that your fitness will not be the weak link.
benefit-image-3
JOIN A CREW OF LIKE-MINDED SAVAGES
Join a team that will motivate, challenge, and hold you accountable. Iron sharpens iron.
benefit-image-4
UNRIVALED VALUE
Top-tier hybrid programming for less than $1 / day. Enough said.
Features
feature-icon
Access to your coach
A coach who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 6 days per week
Daily strength, conditioning, and skill training that’s challenging but infinitely scalable and adjustable for your needs.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach & team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Plates // Dumbbells // Bench and Plyo Box // At least one cardio machine (assault bike, treadmill, rower, etc // Pull-up / Dip Bar
Recommended
Kettlebells // Sandbangs // Med balls // Weight Vest // Resistance bands or cables
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-1-1

A

DB Box Jump

4 x 5

B

Front Squat

C

Deficit Landmine RDL

3 x 10

D

Deficit Rear Foot Elevated Split Squat

3 x 12

E1

Copenhagen Plank Lift

E2

Single-leg Deficit Calf Raise

3 x 20

Sunday
2024-1-1

A1

Assault Bike

4 x 0:30

A2

Devil Press

Monday
2024-1-2

A

Depth Drop Push-Up

B1

Spoto Press

B2

Chin-Up

C1

DB Z Press

C2

Alternating DB Gorilla Row

D1

Incline DB Curl

D2

Incline DB Tate Press

D3

Incline DB Lateral Raise

E

Plate Pinch Grip Hold

Tuesday
2024-1-3

A1

DB Push Press

5 x 20

A2

Jumping Switch Lunge

5 x 40

A3

Run

5 x 800

A4

Rest

5 x 1:00

Wednesday
2024-1-4

A1

Med Ball Skater Jumps

A2

Jefferson Curl (DB/KB)

B

Pause Sumo Deadlift

C

Front Rack Walking Lunge

D

Partner Nordic Hamstring Curl

E1

1 1/4 Heel Elevated Goblet Squat

E2

GHD Reverse Crunch

F

Isometric Lunge Hold

Thursday
2024-1-5

A1

Javelin Press

A2

Snatch Grip Pendlay Row

B1

Reverse Grip Incline DB Press

B2

Incline DB Chest Supported Row

C1

DB California Press

C2

Zottman Curls

D

Dead Hang

E

Cardio

Friday
2024-1-6

A

Cardio

Coach
More from Foster Strength & Fitness
coach-avatar Clayton Foster

Clayton is a long-time hybrid athlete and coach with over a decade of experience helping others reach their goals. From 100-mile ultramarathons, IRONMAN triathlons, hybrid competitions, strongman, and crushing mountains - he's constantly putting his fitness to the test in different domains of performance and through this process has developed a training philosophy to help you be able to do it all.

closer-image-1
closer-image-2
TAKE ACTION.

The best time to start was yesterday; the next best time is now.

Start My 7-Day Free Trial
closer-image-3
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Casual Savagery
screenshot1
Casual Savagery
screenshot2
Casual Savagery
screenshot3
Casual Savagery
Start My 7-Day Free Trial